If you're looking into getting started on a hula hoop exercise program, I have some good weighted hula hoop information for you to read before you get started. I will also let you know why you shouldn't use a standard hula hoop that kids play with.
A weighted hoop is what you want to use because the additional weight slows down the rotation of the hoop. This makes it a much easier process to spin the thing. If you aren't really good with these things, I think you'd find that a light hoop would quickly fall down to the ground. If the hoop keeps falling to the ground, you won't get much of a workout.
The best possible weight for a hoop is between 4 and 5 pounds. You should also look for a hoop that is between 41 and 42 inches in diameter. The additional inches in the diameter of the hoop will help to slow down the rotation of the spinning. And this will make it easier for you to consistently twirl the thing around your ample waist.
Hula hoops vary in price. Wal Mart may charge about $20, but I've seen them for as much as $50. Get online and look for the best deals on the best hoops. Consider it an investment in your health.
The best hula hoops are the ones made of rubber foam plastic. If you buy the hoop at a store, give it a tryout before taking it home. All hoops are not the same.
Set aside at least 10 minutes a day for hula hooping.
If you commit to this, you'll notice that hula hooping does a fine job for toning and accentuating the curves between your waist and hips.
Hopefully, you'll use this weighted hula hoop exercise information to avoid wasting time and money.
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